by Rob Fergusson | Mar 7, 2022 | Athlete, Knee
The knee is the biggest joint in the body and is composed of cartilage, meniscus tissue, ligaments, tendons and many muscles acting to move the joint. All these structures can be injured or cause pain, some are more common than others and some are more likely to be...
by Rob Fergusson | Dec 30, 2021 | Athlete, Sciatica
If you have ever suffered from pain stemming from your lower back and running down the one leg, you may have been experiencing sciatica. The compression or irritation of the nerve root causes pain, often some numbness/tingling and in some cases weakness of the...
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